The first writing on lucid dreaming was published in the seventeenth century by Sir Thomas Browne. In his work, Religio Medici, he wrote “yet in one dream I can compose a whole Comedy, behold the action, apprehend the jests and laugh myself awake at the conceits thereof.” Of course, there have been many more books on lucid dreaming published in the last three hundred years. Here are a few of the notable and popular books on lucid dreaming that are available today.
Exploring the World of Lucid Dreaming by Stephen Laberge was written in 1991 but is still one of the top results in a search for books on lucid dreaming done on Amazon.com. This book is published by Ballantine Books and has been described as a must have for the dream researchers who are just starting to learn about the different types of dreaming. This is not a book on pop psychology but a book that uses established scientific research to help you work through your lucid dreaming. The book is based upon the work done by Laberge at Stanford University.
Lucid Dreaming for Beginners: Simple Techniques for Creating Interactive Dreams (For Beginners) by Mark McElroy is a book that teaches you how to achieve lucid dreams. It involves following a ninety day plan that is described as simple and effective. In addition to the how-to, this book also includes stories by other people who have achieved lucid dreams.
Conscious Dreaming: A Spiritual Path for Everyday Life by Robert Moss another one of the books on lucid dreaming that aims to teach the reader how to achieve lucid dreams. This book only uses nine steps to help the reader achieve all types of dreaming including clairvoyant dreams and precognitive dreaming. Reviewers have raved about this book because while its main focus is lucid dreaming, the book also talks about other types of dreams as well and what they mean. It is more of a spiritual guide to dreaming than anything else.
Lucid Dreaming: The Paradox of Consciousness During Sleep by Celia Green and Charles McCreery is an authoritative look at lucid dreaming. Celia Green is one of the first people to do research in lucid dreams and was the first to attribute lucid dreams to REM sleep. This book has been highly recommended by Psychologists because it uses a scientific and sensitive approach to lucid dreaming, something that most people look at with a healthy dose of skepticism.
There are plenty of books on lucid dreaming. There are also videos on lucid dreaming and audio books on lucid dreaming. Finding resources about this phenomenon will never be hard as there are books on everything from the science behind lucid dreams to how-to guides on how to achieve lucid dreams. A quick perusal of the dream and psychology section of any bookstore will reward you with plenty of reading material on the subject. If you are interested in the subject of lucid dreaming, you will never have problems finding books on lucid dreaming to help you learn more about the subject.
Lucid Dreaming Tip #1
Lucid Dreams can be very addictive. Once you realize you are dreaming, especially if you have developed the ability to control the actions taking place in your dreams, you are going to want to have more dreams just like that. There is a lot of information that will tell you how to induce lucid dreams and how to make them a regular part of your sleep cycle.
Lucid Dreaming Tip #2
Nobody is sure exactly how dreams happen. Scientists know that during REM sleep the brain's activity is almost like the activity of a brain of a person who is awake, but nobody is sure why this is or how it happens. Scientists don't know if the brain generates dreams or if the body forces the brain to be active during REM sleep.
Lucid Dreaming Tip #3
Analyzing dreams is one of the most popular areas of psychology. There are lots of resources for people who are trying to figure out the symbolism of their dreams. There are online dream dictionaries and dream encyclopedias for sale at bookstores. Analyzing the individual symbols of a person's dream can help that person deal with areas of their waking life and this is why it is such a popular subject.
